A critical part of a successful transformation involves improving your relationship with food.

Some of us use food as a way to cope with our emotions and find that their emotional eating habits really hold them back. 

Some will restrict what they eat so much that when the rebound comes, they fall off the wagon so hard they find it really hard to get back on.

In this episode of the show we break down and discuss the 7 different types of food personalities out there.

Are you The Pleaser? The Restrained? Maybe you're The Anxious? Join us to discover your food personality, how it works against you and what you can do to manage it and take those necessary steps forward!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.