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Core Compensations with Corrective Solutions
Episode 12 • 5th September 2024 • Rebuild the Body • Marty Langlois
00:00:00 00:14:30

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The Lumbopelvic Hip Complex or LPHC is often referred to as the "core" in fitness circles, but it's so much more than just your abs.

Jump right in to learn more about the compensations and solutions that can help enhance your performance and decrease the risk of injury as you progress through your fitness journey.

Source: NASM Essentials of Corrective Exercise Training

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