There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income,  predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a light on the ways that grief may be showing up for you and offer some extra compassion, support, skills, & resources in dealing with how you’re feeling. With love, Casey & Elizabeth

• Click HERE for Super Slow Down Stress Release Class held on Zoom the second Saturday of every month. This will help you move grief and loss through you so you don't stay stuck.
• Listen to Slow the F Down with Holiday Stress HERE.
• The EPIC Vision Board Party is Jan. 22, 2022! RSVP for FREE!
• Ready for a Fun, Healthy, Sexy, Relationship? Check out TheLove.School

Grief Resources:

Find a grief counselor on BetterHelp.com

Elizabeth Kubler Ross Foundation offers books and over 30 resources!

Nora McInerny on Ted radio hour: Life's Rough Edges

Grief Relief with Aurora Winter on Gaia.com

Ricky Gervais' movie "After Life" is streaming on Netflix.com