The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how  to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals.

Free resource: Get the most out of your nutrition without changing what you eat

Book a free discovery call with Alana

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.