Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.

In today’s episode, I’m talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.

The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that better serve us. If you've been carrying thoughts that no longer serve you, know that change IS possible.

In this episode, I cover:

• How words shape our thoughts, beliefs, and reality + how repeated thoughts create permanent neural pathways
• How limiting beliefs can be rewritten through neuroplasticity
• Changing your thoughts that you practice every day + pairing with grace & self-compassion
• Personal examples of changing limiting beliefs in everyday life
• Why releasing resentment starts with changing the story you tell yourself
• How small shifts in thinking can create lasting transformation

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/sticks-and-stones

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 143: Why Self-Awareness Is Important and Also Sucks
• Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!
• Check out my merch shop
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting