OK, Monday is here! It's time to start your 8-day-per-week exercise program, give up all sugar, not eat carbs after midday, quit coffee, quit alcohol, no takeaway food, dairy-free, gluten-free...and do it all to perfection while building your confidence, blocking out all outside noise and not worrying about what others are thinking or doing.

Pretty easy, right?

Yeah...we know. We've been there as well.

In this episode of the show we talk about where so many people bring themselves undone trying to fix all their problems at once and how the feeling of being overwhelmed leads so many people to quit because it's just too hard.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.