Isn't It crazy to realise that we spend nearly a third of our lives sleeping?
How do you know you're getting enough sleep? Why do we sometimes feel groggy despite sleeping for 10 hours? Is it necessarily bad to sleep late? Why can't we fall asleep sometimes?
We explore Sleep in this podcast episode, featuring special guests Shirley Mirpuri, a Naturopathic Doctor, Adam Wong, a Senior Osteopath, and our co-host Charis Koh, a Pilates and Movement Coach.
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Music: Bright Idea - Geographer
Support by RFM - NCM: https://youtu.be/3LQ3xgiMaI0