In this episode, we chat about three ways to find more time for the things you want to do in life. A hint... it has to do with your phone. Yep, three easy, painless ways you can take your time back from your phone.

Get the AppBlock app here.

If you would like to dive deeper into rhythms with the help of a coach, accountability, and the best community around then the Rhythms that Stick Community is just for you! Click here to join for $12 off your first month!

Continue the conversation with us on IG @lookupcollective

Want weekly inspo directly to your inbox that will help you develop Rhythms that Stick? Then join our weekly newsletter here!