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If you've looked into improving the health of your gut then you've likely come across the terms prebiotic, probiotic, and postbiotic. Now since you're a listener of this show you probably have a solid understanding of one or more of these terms but nevertheless, there is new research emerging everyday on these topics and cutting through the jargon to the clear cut answers is what my goal is in this episode. In this episode you will gain a clear understanding of
- What a prebiotic, probiotic, and postbiotic is.
- Why each one is important in it's own way.
- Where you can find each of these in supplement and whole food form.
- How these work in unison to improve your health.
"All disease begins in the gut" (Hippocrates) therefore, making sure that our gut is in optimal health is key to combating all disease and keeping the body in peak performance. As with all episodes, my goal remains to give you health and wellness knowledge with actionable steps that you can take today to make a major change in your health, and return to your natural state of health. Do everything with good intentions, and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
Goop Article on pre,pro,and postbiotics
https://goop.com/wellness/health/whats-a-postbiotic/
