What if aging is not a decline but an expansion? In this episode of Divine Decode, host Pragya sits down with Michael J. Dorfman to challenge everything we have been taught about growing older. At 83, Michael shares how conscious habits, mindset shifts, and purpose-driven living can transform later life into a stage of growth and vitality.

This conversation is for anyone who fears aging, feels stuck in limiting beliefs about time, or wants to improve the quality of their years. Michael introduces the idea of the “fifth stage of life” and explains how nutrition, movement, community, and meaning work together to support long-term wellbeing. 

Michael J. Dorfman is a certified health and nutrition life coach, investigative author, and advocate for whole food plant-based living. He lives in San Miguel de Allende, Mexico, and is currently writing The Longevity Wellness Revolution. 

• Aging well begins with mindset, not age

• Health must be cultivated long before retirement

• Plant-forward nutrition supports immunity and vitality

• Natural daily movement matters more than intense workouts

• Purpose and community are essential for longevity 

Website: http://www.michaeljdorfman.com/

Weekly articles on Substack : https://www.michaeljdorfman.substack.com/

Also on BlueSky and Facebook : https://www.facebook.com/michael.dorfman.353/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/ 

#podmatch #healthymindbyavik #podhub.club #healthyaging #longevity #plantbasedliving #mindsetshift #purposefulliving #wellnessjourney #aginggracefully #mentalwellness #holistichealth #lifelonggrowth #wellbeing