๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ ๐น๐พ: ๐๐ฉ๐ฆ ๐๐ฏ๐ด & ๐๐ถ๐ต๐ด ๐ฐ๐ง ๐๐ฆ๐ฏ๐ต๐ข๐ญ ๐๐ฆ๐ข๐ญ๐ต๐ฉ ๐ธ๐ช๐ต๐ฉ ๐๐ณ๐บ๐ด๐ต๐ข๐ญ ๐๐ช๐ค๐ฐ๐ญ๐ฆโฃ
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In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what โdoing the workโ means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.โฃ
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โฃIn this episode, we cover:โฃ
-What does a social worker doโฃ
-What is mental health and what does it includeโฃ
-What does โdo the workโ meanโฃ
-Is your mood suppose to be the same every dayโฃ
-Meditation Tipsโฃ
-What is the difference between a counselor, therapist, and life coachโฃ
-Pageantsโฃ
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If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway.โฃโฃ
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About Crystal:โฃ
Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When sheโs not advocating for mental health, she can be found competing in pageants.โฃ
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Enjoy the show!โฃโฃ
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๐๐ช๐ฏ๐ฌ๐ด/๐๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ดโฃโฃ
Instagram: https://www.instagram.com/xocrystalnicole/โฃ
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Cognitive Behavioral Therapy Info: โฃ
https://www.simplypsychology.org/cognitive-therapy.htmlโฃ
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Conscious and Unconscious Brain: โฃ
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/โฃ
โฃhttps://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946โฃ
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https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-differenceโฃ
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๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐๐ฆ๐ญ๐ด๐ฆ๐บ ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: www.instagram.com/kelseylanefitness/โฃโฃ
๐๐ช๐จ๐ฏ ๐๐ฑ ๐ง๐ฐ๐ณ ๐๐๐ ๐๐ช๐ด๐ต: bit.ly/2U7Hjxzโฃโฃ
Kelseyโs Website: KelseyLaneDavidson.com
Mentioned in this episode:
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