In part two of our compelling men's health discussion, we continue our deep dive into the critical topic of men's mental health.

Our esteemed guests, Darius Boyd, a former rugby league icon, and Michael Crutcher, former editor of the Courier Mail, continue to share their insights and experiences, shedding light on this crucial issue.

In this episode, we delve even deeper into the challenges and triumphs of men's mental health.

Darius and Michael bring forth their unique perspectives and stories, offering valuable advice and guidance on using the five pillars for mental wellness:

• Support network
• Empathy
• Mindfulness
• Excercie
• Gratitude

'Men's Mental Health Matters' is an ongoing dialogue that aims to inspire, empower, and create a positive change.

Tune in and be part of this important conversation, as we explore the path to better mental health.

This podcast is a production of Down Syndrome Queensland.

If you have a question, would like more information on any of our episodes, or have suggestions for future topics, send us an email - engagement@downsyndrome.qld.org.au.

For more information please visit the DSQ website, or follow us on Facebook and Instagram.

Mentioned in this episode:

Down Syndrome Queensland