Can you do a handstand? TeeJay (aged 55) can. She can also do cartwheels.

Her next door neighbour is less good at doing a handstand but during an afternoon of lockdown sunshine he decided to give it a go.

And he's now set himself a challenge to be better at handstands by the end of lockdown.

So in today's Spark To Your Success TeeJay wants to know what your lockdown challenge is.

email teejay@backontrackteens.com or via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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