Is the goal or the habit more important? 

Often when we are working towards a health or fitness goal, so much can stop us or side line us or throw us off track.

In this episode,  fellow health and fitness expert Kathleen Trotter and I talk about how to ‘evaluate’ your ‘health bucket’.

Listen in for actionable strategies to handle boredom, creating awareness around unhealthy habits or thoughts and how to approach ‘variety’ in keeping you inspired and motivated towards your goals.

GUEST LINKS

www.kathleentrotter.com

Kathleens books:

Finding Your Fit & Your Fittest Future Self https://www.kathleentrotter.com/shop/



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