Welcome back to another Living Musically Podcast.  We are going to continue looking at meditation. This is similar to the meditation we did last week where we looked at noting.  This meditation is going to focus on sound. I like doing this meditation outside during a walk or just sitting in my backyard. You can however do this meditation anywhere.  The goal is to focus only on sound. Your brain will likely jump in and try to flash images and force you to do other things. But try and focus on just sound. Maybe a bird chirping, or a car passing by.  Maybe it’s raining. Maybe it’s perfectly still and silent. Silence has its own sound.

Let’s begin

Take a deep breath

Exhale

Take a deep breath

Exhale

Take a deep breath

Exhale

Take a deep breath

Exhale

Take a deep breath

Exhale

Keep focused on the sounds surrounding you

Thank you for listening to today’s podcast.  If you haven’t subscribed yet please do so. Make sure you share this with a friend that might benefit.  I’ll talk to you next week. Peace

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