It's a question we're constantly asked by both exercise beginners and veterans alike -

"How much exercise should I do?"

With so many programs online, so much equipment and classes in all the gyms the amount of choice can be overwhelming.

How many weights days? What about cardio days?

In this episode of the show we give you clarity on the best place to start, keeping it simple yet effective!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.