Episode Synopsis

In this episode, I spend some time guiding you through a meditation and guided imagery that is based on giving our younger selves and our adult selves what we need in the moment. I invite you to take some time, get comfy (don't do this while driving), maybe grab a cup of tea and a journal, and spend some time giving back to your soul.

Guest Bio

My name is Kandace Ledergerber. My pronouns are she/her. I am an EMDR therapist, yoga teacher, dog enthusiast, and first-time mom of a wonderful, amazing 1.5-year-old. I am passionate about working with trauma survivors, especially sexual abuse survivors, blending EMDR and yoga-based techniques to help them find solid ground beneath their feet and to process the stuck past trauma so they no longer have to live in the messages of the past, but can move into who they authentically are at their core.

Relevant Links

Connect for consultation with Kandace

https://soulmission-emdrtherapy.com/contact

Sign up for our Newsletter and get your Trauma-Informed Mindfulness Workbook

https://soulmission-emdrtherapy.com/podcast

Leave us a review on PodChaser.com

https://www.podchaser.com/podcasts/moving-out-of-trauma-5172742

Kandace's Instagram

https://www.instagram.com/soulmission_emdrtherapy/

Kandace's Facebook

https://www.facebook.com/soulmissionmentalhealthandyoga

Join Us Next Time

Join us in two weeks as I talk with Sarah Painter, a trauma survivor as she shares her story and how she has overcome trauma and found her own path to healing!