**These are ideas and inspiration that might help you to find a way to make your own situation more enjoyable, whatever it may be, and wherever in the world you may be. My wish is for you to find more peace and calm during these times so please make your own decisions based on what is happening where you are. Please be safe in whatever you choose to do.**

This week I am continuing my solo episodes that focus on small tweaks that can make a real difference to us as we continue to try to find our way forward, living with COVID-19. 

In this episode I talk about connection:

The importance of in-person connection

How online is not a replacement

How to do a quick connection audit to see where you are missing/overloading connection

Some ideas I have used to create space when I was overloaded (this is for the introverts)

One to one coaching: https://www.jaynenakata.com/coaching

Want your podcast started for you? Contact me to find out more about how I help people do this.

Watch here on Youtube: https://youtu.be/KIXI8YijiKg