Have you felt at times that the world might be better off without you in it? Do you have a loved or friend who you suspect is having suicidal thoughts? Or they've told they HAVE had suicidal thoughts, and you don't know what to do next? Listen in for this helpful and hope-full conversation with therapist Katie Dennis on how to navigate this challenging and painful issue.

IMPORTANT: If you are experiencing acute distress, please call 911 or 988 immediately.

RESOURCES:

• jedfoundation.org
• Text HOME to 741741 to begin a confidential conversation with a trained counselor
• 1-800-309-2131 - Alameda County Crisis Line