Join Heather Welch, Edx Education chatting about play, learning and mindfulness. In this episode, we’re going to discuss the benefits of mindfulness with children and understanding their emotions.

Being aware of our emotions and understanding that they manifest in our body isn't something that comes naturally to all of us, especially our children.

Here are the highlights:

• (03:08) How to teach children to be mindful
• (05:06) Ask your child to stretch their toes
• (06:58) Yoga and mindfulness with children
• (08:20) Mindfulness in your everyday life
• (10:29) How to practise gratitude

#edxeducation #childrenmentalhealth #playearlyyears