Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they discuss how to get into the practice of being able to let go of your work day so you can enjoy your personal life with your family.

During this episode, Mary and Keysa discuss:

• The signs of burnout
• Why it’s important to set boundaries around your work day
• How structure, routine, and rituals can help you enjoy your evening and sleep better
• Share our own personal stories about burnout

Finally, Mary and Keysa give you 5 tips to help you leave work at work.

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to:

http://keysaamaro.com/episode/34/

or

http://www.maryalycepreston.com/34:-leaving-work-at-work/