Empowerment is key for our milestone 10th episode of Lift U Up: Inspiring Health Stories, where we welcome Dr. Lindsey Himmel, DPT, OCS, Cert. MDT as she shares the philosophy behind her physical therapy practice, Align Physical Therapy - designed to empower and equip her patients with the tools to heal themselves. 

After getting hit by a car on her second day of college and appreciating just how important having a healthy body is, her passion is now focused on keeping her patients active and pain free in order to enhance their quality of life. In Empowering You: Hands-Off Physical Therapy, Lindsey shares her approach to physical therapy, why it may look different from traditional PT sessions, and how recent social distancing during Covid-19 might have actually helped her practice.