314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2] - ON AIR WITH ELLA

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314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]

Episode 314 • 26th September 2023 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett

00:00:00 00:46:26

Shownotes

Perimenopause and hormone therapy: what you REALLY NEED to know.

This is PART TWO of my conversation with Dr. Stacy Sims.

Episode 310 was PART ONE - get it here.

In this episode:

Three things every woman should be doing RIGHT NOW
Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!
The average age of perimenopause and what to expect in terms of symptoms
Introduction to hormone replacement therapy ... now "menopause hormone therapy"
What to do about loose skin and lack of muscle tone
Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin
The possibility of using adaptogens to minimize symptoms

By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality!

SHOW NOTES: https://www.onairella.com/post/314-managing-perimenopause

Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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