An abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier.

The reality is, motivation waxes and wanes due to various things. When it wanes, that can mean a set-back with your results.

So, I'm sharing 2 tools for when you feel unmotivated, so you can still move closer to the results you want.

These are tools that will become skills the more you use them. When they become skills, you'll really be unstoppable with whatever goals you set for yourself.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.