Ryron Gracie is head instructor at Gracie University in Torrance, California.

Ryron is the eldest grandson of Grand Master Helio Gracie, the creator of Gracie Jiu-Jitsu and the eldest son of Rorion Gracie, the creator of the UFC (Ultimate Fighting Championship).

Ryron and I discuss mindset, willpower and why training jiu jitsu helps you live and thrive in the present moment.

Connect with Ryron Gracie:

IG: Ryron Gracie

Twitter: Ryron Gracie

Website: www.GracieUniversity.com

"Life is Built, Not Born."

Joe Ciccarone