Are weight challenges driven by biology, psychology, or a combination of both? In this episode, we unpack the intricate relationship between physical and mental factors that contribute to weight struggles.

By identifying the root causes—be they hormonal, metabolic, emotional, or behavioral—you can find solutions tailored to your unique needs. Join us as we explore strategies for addressing these challenges and making meaningful, lasting progress toward a healthier and more balanced life.

Tune in for valuable insights, practical advice, and steps to help you overcome obstacles on your journey to wellness.