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#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)
Episode 3 • 25th July 2023 • The Happiness Challenge • Klaudia Mitura
00:00:00 00:06:17

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Shifts are short, meditative experiences that guide you into a better state of mind.

After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned...

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