If you really want to know how to be healthy, more energy and sleep better. Listen to your body. One of our biggest teachers is our own body, yes your body. It is giving you all the information you need to make wise decisions, yet we very often do not listen to it.

In this podcast Steven Webb the host of Stillness in the Storms talks about his body, his paralysed body and how he needs to listen to it a little more deeply than most would have to.