Welcome to episode #23 of the NSP Nutrition Show!

In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs.

Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet.

In this episode, you will discover: -

- Which exercises don’t work for single-limb training

- Which situations you should use single-limb training

- How you maximize the effectiveness of single-limb training

- Vince Gironda’s favorite thing about the lacto-vegetarian diet

- Who the lacto-vegetarian diet is most suitable for

- Example meal plans on the lacto-vegetarian diet

- A sneaky tip to ensure you eat enough protein on the lacto-vegetarian diet

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