It’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin.
I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.
