On today's episode we celebrate International Women’s Day! This holiday traces its history all the way back to 1909 in NYC. While popular Women’s Day traditions include giving women flowers and small gifts, it is so critical that we not let this holiday become detached from its activist roots. Yes, the day is absolutely intended to be a time for us to recognize one another’s achievements as women, but it’s also a call to action, a day when we’re all encouraged to engage in difficult conversations, to challenge institutions, and to embolden our push for gender parity across the world.
With this dedication to progress in mind, it was our thrill to be joined by, Vanessa Loder, who shared not only the story of her personal journey to empowerment, but also provided her professional guidance to help each of us unravel our inner patriarchs, set boundaries, and tap into the energy that motivates us.
Vanessa Loder is an inspirational keynote speaker and sought-after expert on women’s leadership, mindfulness, stress management and sustainable success. Vanessa’s work has been featured in Forbes, Fast Company, the Huffington Post and Glamour magazine, among others. Her TEDx talk “How To Lean In Without Burning Out” has over 150,000 views, over 14,000 people have taken Vanessa’s paid online courses and her guided meditations have been streamed over 787,000 times globally.
Vanessa provides in-person and online educational tools that support high potential women leaders. By distilling powerful techniques for meditation, visualization, and self-compassion into simple tools and daily practices, Loder teaches women how to quiet their minds, set boundaries without feeling guilty, let go of the pressure to be “perfect”, and get more of what they want in life. Vanessa has taught at AirBnB, Bain & Co, Castlight Health, Charles Schwab, Cisco, Flextronics, Goldman Sachs, Google, LinkedIn, Mattel, PwC, Salesforce, Stanford Graduate School of Business, StubHub!, The North Face, Uber, YouTube, and many other organizations.
After spending close to a decade working in finance on Wall Street and Silicon Valley, Vanessa felt that she had climbed to the top of the wrong ladder. Her personal transformation and soul awakening, subsequent research and work have led to thousands of brilliant, overwhelmed women finding their way back to soul.
Vanessa received her MBA from Stanford University and her BA from Columbia University where she graduated Phi Beta Kappa, Summa Cum Laude. Loder is a certified Executive Coach, trained in Neuro-Linguistic Programming, past life regression and Vipassana meditation with Jack Kornfield. Vanessa currently lives in Lafayette, CA with her husband and two children, who remind her to take “mommy time-outs” when she’s about to lose her marbles.
Visit her at https://vanessaloder.com/.
Visit the Episode Page here.
Additional resources referenced in this episode include:
How to Say No Without Feeling Guilty Cheat Sheet
Richard Schwartz's "No Bad Parts" Interview on Insights On the Edge
Richard Schwartz's book No Bad Parts
Mary Wolynn's It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
30 Day Meditation Challenge