Are you struggling to hit your stride in your fitness journey or find yourself consistently putting off that workout? We’ve all been there. So, to tackle this topic, I decided to chat with Brett Wheeless, who I personally use and refer clients, to dive into just that.  

Brett is a Certified Strength and Conditioning Specialist and CPT (NASM), helping executives and professionals leverage their health and fitness to make their lives better. He prides himself on meeting his clients "where they're at," adapting to their unique time constraints and location challenges.

We are unpacking the importance of understanding your 'why' for pursuing fitness and how to maintain consistency, including setting realistic goals and having a clear plan. We’ll also explore the benefit of finding a compatible personal trainer to guide you to your fitness goals, ensuring that workouts, nutrition, and overall health plans are tailored to your individual needs and life circumstances.

Are you ready for some inspirational insights on staying motivated and learning your why for fitness? Then, without further ado, let’s dive in. 

Head to the Show Notes: https://health-uncovered.captivate.fm/episode15

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!