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In this episode of "A Changed Mind", our host, David Bayer, offers a powerful perspective on anxiety, challenging conventional beliefs about its nature and treatment. David proposes that anxiety itself isn't the problem, but rather the fear of anxiety.

David suggests embracing anxiety without fear as a path to healing, framing it as tension leaving the body.

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SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

https://mindhackprogram.com/bundle-acm

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What We Explored This Episode

1:45 Anxiety as tension leaving the body

Memorable Quotes

"You were never broken. You were just believing a lie."

"The problem is not the anxiety. The problem is your fear of the anxiety."

"Anxiety isn't your enemy. It's tension leaving your body."

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Mentioned in this episode:

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

Welcome to A Changed Mind, a journey into the topics that matter to you most. From the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships to open and honest conversations about pressing global issues to such as the environment, censorship, corporate capture, and democracy. Each and every episode reminds us of the certainty of the goodness of the future and provides the teachings, tools, and timeless wisdom inspiring you to create real, lasting change in your life and in the world. If you've been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, the vibrancy, and the potential you have inside, you're in the right place. Welcome to A Changed Mind. Just give me under a minute and I'll remove your anxiety forever. Pay attention. You were never broken. You were just believing a lie. They told you anxiety was dangerous, that something's wrong with you. So you looked at your symptoms and felt panic. You looked at your episodes and felt terror. You looked at your future and felt dreadful. But here's what they didn't tell you. The problem is not the anxiety. The problem is your fear of the anxiety. Look closely. The anxiety you have about your anxiety is what keeps you trapped in this perpetual loop. But if you're willing to be with it without being afraid of it, your cup will empty. The anxiety will pass. Your body will heal. See, anxiety isn't your enemy. It's tension leaving your body. And while anxiety is uncomfortable, the anxiety you have about your anxiety, that's the capital A anxiety. The moment you see that something shifts, you don't fight the feeling. You allow it. You trust it. Not from fear, but from truth. Hey, it's David. One more thing. If you want to go even deeper on everything we've talked about on today's episode, don't forget to jump over to www.DavidBear.com. you can find the link in the show notes and subscribe to our A couple of times a week, I'm going to be sending you the latest episodes that we've released, along with additional free trainings. You'll get immediate access to my free Mind Hack ebook and go even deeper into all the tools, the technologies, and the frameworks that have helped tens of thousands of people establish a changed mind. Don't forget to jump on over to the site and I will see you in the next episode.