Are you having issues with your digestive system as you grow older? Or maybe you just want to have a better digestive system?

In this episode of the Secure Your Retirement podcast, we have Norm Robillard, founder of Digestive Health Institute, gut health expert, microbiologist, and the creator of the Fast Tract Diet. We talk about gut health and the components and benefits of Norm’s Fast Tract Diet program.

Listen in to learn why as you get older, you should adopt a high-fat high protein diet as opposed to a high carb diet. 

In this episode, find out:

●     Norm explains his background in gut health and how he started the Digestive Health Institute.

●     How he created the Fast Tract Diet by researching the easier and harder to digest carbohydrates.

●     Why people over 65 years should consume more fats and proteins over carbs.

●     Have foods with a few numbers of grams of fermentable carbs.

●     The potential underlying or contributing factors that can affect your gut. 

●     The behaviors and practices that you can adopt to improve how well you digest food.

●     What to do and not to do when it comes to digestive supplements.

●     Resources to learn more about the Fast Tract Diet.

Tweetable Quotes:

●     “In the US, diabetes, prediabetes, and metabolic disorders are huge, potentially impacting 50% of the population.”- Norm Robillard

●     “Carbohydrate’s intolerance metabolically and from a digestive standpoint is such a big problem.”- Norm Robillard

●     “There are a lot of behaviors and practices that you can adopt that will improve how well you digest foods.”- Norm Robillard

Get in Touch with Norm:

●     Website: https://digestivehealthinstitute.org/

●     LinkedIn: https://www.linkedin.com/in/norm-robillard-ph-d-9453565/

Resources:

If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!

To access the course, simply visit POMWealth.net/podcast.