In this episode, Kellan Fluckiger talks with Byron Morrison, author of Maybe You Should Give Up, about overcoming mental roadblocks, the power of coaching, and taking small steps to create your ultimate life. Join us as we learn to break through the barriers holding us back and reach our full potential.
If you're ready to break through the mental roadblocks holding you back from reaching your full potential, you're in the right place. But don't worry; we're not suggesting giving up on your dreams. Instead, we're exploring the idea of giving up on the fears and self-doubt that prevent you from achieving greatness. Listen in as our guest shares his insights on letting go of fear, comparing yourself to others, living in the past, and being too hard on yourself.
Byron also sheds light on the importance of having a coach or support system to challenge and push you to be your best. Hear how even Michael Phelps, the most decorated Olympian of all time, needed his coach's support throughout his journey. It's time to push past those mental roadblocks and reach your potential.
Discover how to take back control of your life and break free from the cycle of self-sabotage. Byron shares his story of overcoming internal barriers to create the desired life. We also discuss the concept of "micro-actions" and how focusing on small steps can help you progress toward your goals. Empower yourself by tuning in and taking charge of your own journey to success.
(00:03) - Overcoming Mental Roadblocks for Goals (7 Minutes)
In discussing how to break through the mental roadblocks that hold us back from reaching our potential, Byron talks about getting rid of fear, comparing yourself to others, living in the past, being too hard on yourself, and other mental roadblocks. In addition, they explore how reacting to the world around us and worrying about the future can keep us from making the right decisions.
Also discussed is how to stop dwelling on the past and turn our emotions around to feel more in control. With these tips, we can empower ourselves to create the life we want.
(07:13) - Power of Coaching & Long-Term Consequences (5 Minutes)
Byron Morrison shares frameworks and processes to help us break through mental roadblocks and reach our potential. He highlights the importance of having a coach or support system to challenge us, push us, and bring out our best. We also hear how Michael Phelps, the most decorated Olympian of all time, needed the support of a coach even after winning multiple gold medals. Finally, Kellan and Byron encourage readers to push past mental roadblocks to create Your Ultimate Life.
(12:41) - Overcoming Self-Sabotage for Better Life (7 Minutes)
Byron shared his story of how he realized the biggest barrier holding him back was his self-sabotaging voice and how he decided to go after the life he wanted. We explore how it's possible to take control of our lives and break through the mental roadblocks that hold us back. We discuss how it doesn't matter what the catalyst for change is - it's about making the conscious decision to make a change. We also talk about the importance of recognizing that negative self-talk is nothing more than a story in our head and how we can use this to our advantage to create the life we want.
(20:04) - Expand Comfort Zone With Micro Actions (12 Minutes)
Kellan and Byron explore how to take small steps to break through fear and reach our potential. Byron explains how to recognize when fear is holding us back and how to start building confidence by taking micro-actions. He shares how to push yourself out of your comfort zone and how focusing on the small steps can help you progress toward your goal. They also discuss focusing on the present and breaking down the large goals into manageable pieces. If you want to grab your advance copy of Byron's book, it's available for pre-order on Amazon.com using this link: https://www.amazon.com/dp/1636980643
To learn more about Byron, check out his website at https://www.byronmorrison.com/
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Learn more about Kellan at: https://www.kellanfluckiger.com
