Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about meal planning, a great way to have more time on your hands, have more control over your food intake, save money, and stop food obsession.

During this episode, Mary and Keysa discuss:

• The benefits of meal planning
• How to develop efficient meal planning
• What happens if it isn’t perfect
• Tips for efficient meal planning

Keysa also shares one of her meal planning templates that you can use and you can find it in the shownotes.

Finally, Mary and Keysa share their top 5 tips for efficient meal planning.

For the complete show notes go to:

http://keysaamaro.com/episode/23/

or

http://www.maryalycepreston.com/episode-23-meal-planning/