Moms often carry an invisible weight: the mental load of managing family, work, and everything in between. This constant juggling can lead to feelings of overwhelm, frustration, and even victim mentality, making it hard to feel confident or move forward in your business and life.

In this episode, I talk with life and mindset coach Zahra Premji about how moms can start to shift victim thinking and manage their mental load. We explore why moms often get stuck in overthinking and taking on too much responsibility at once, and how this pattern keeps you from taking aligned action. Zahra shares strategies for identifying the mental load, understanding where it comes from, and breaking the cycle so you can reclaim your energy, focus, and sense of control.

For more information, transcript, and show notes, click here: jenna.coach/111

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

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Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

Connect with Zahra on Instagram: https://www.instagram.com/zahrapremjicoaching

Connect with Zahra on LinkedIn: https://www.linkedin.com/in/zahrapremjicoaching

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