Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Hovda and the USA Paraclimbing team. She will share her tricks and tools to help you train your brain so you can perform at your best in life, training and racing.
12:10 Why Adelaide believes the brain is such a powerful, yet underused tool
30:59 How to deal with race day nerves
32:47 Box breathing - what it is and how you can use it
36:40 Adelaide's tips for how to be in the present
40:29 The role of anchor words - what they are and how to use them
Find out more about this week's guest - Adelaide Goodeve
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