Episode 4 of the Fit Mother Project Podcast is all about depression and overeating and how to make a physical, mental, and spiritual transformation.
In this episode, you’ll meet Megan, a 38-year-old mother of four who, after a lifetime of bad eating habits and having four babies, found herself not where she wanted to be health and fitness-wise.
Like many women, she tried losing weight different times, but nothing seemed to stick or truly work for her.
Depression lead to overeating and the negative cycle continued.
After her husband saw incredible results in a short amount of time on the Fit Father Project, she decided to give the Fit Mother Project a try.
When she wrote her mission statement, something just clicked, and she was off and running!
In this episode you’ll learn:
- How Megan and her husband teamed up and supported each other’s weight loss journeys.
- How they fit meal prepping and exercising into their busy family schedule.
- How her grocery list — and tastes — completely changed.
- How she faced depression head-on and overcame turning to comfort foods and overeating.
- How her biggest and most important transformation happened within herself and within her own mind.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on depression and overeating, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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