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The Surprising Power of Self Coaching (and How to Do it Well)
Episode 11719th April 2022 • You Are Not A Frog • Dr Rachel Morris
00:00:00 00:56:09

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Some problems are a breeze to solve, but others can leave you dithering for ages. Ignore them for too long, and they’ll catch up, but face them without planning, and you won’t progress. However, what you may not realise is that can find the solution within yourself.

In this episode, Rachel talks with Claire Kaye about self-coaching. They explore the framework and questions to guide you on your self-coaching journey. You’ll learn Claire’s tips on gaining confidence, control, and success in every aspect of your life.

If you want to learn how self-coaching can empower you in your life and career and how to do it successfully, this episode is for you!

3 reasons why you should listen to the full episode:

  1. Learn the right questions to ask yourself when practising self-coaching.
  2. Discover how to assess your emotions and what to do when you’re stuck.
  3. Learn how to solve problems with the 3 R’s.

Episode Highlights

  • [05:10] Self-Coaching for Career Development
  • [08:01] How to Change Your Approach to Work
  • [11:18] The Definition of Coaching
  • [16:09] Asking Questions and Reflecting
  • [27:13] Solving Problems with the 3 R’s 
  • [30:48] Staying in Your Zone of Power
  • [33:34] Silent Coaching Exercise
  • [41:29] What to Do When You’re Stuck
  • [51:54] Some Resources
  • [54:05] Claire’s Top Three Tips

Resources

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: rachel@wildmonday.co.uk

Find out more about our training here.

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