#1 Preparing for new a exercise routine - Body Basics by ChatSapphire

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#1 Preparing for new a exercise routine

26th May 2020 • Body Basics by ChatSapphire • ChatSapphire

00:00:00 00:02:57

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Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

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