Today, Mende Staggs describes what she eats on her keto way of eating plan. Mende began her keto journey in August of 2016 when she listened to the very first Keto for Lipedema webinar. After a lifetime of unsuccessful dieting and recently being diagnosed with lipedema, she had little hope that changing her way of eating could change her life. She was thrilled to be wrong. Mende lives on a small farm in rural southwest Missouri. She owns her own bakery and catering business, and she loves to share her keto story with others and help them become successful in their own keto journey.

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