Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!)

It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today.

I'm also sharing why career women (including women in healthcare!) are prone to mindless eating. This includes mindless snacking.

Plus, a bonus mindset shift to help you break your mindless eating habit.

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🩵 Want to feel at peace with food and confident in your body?

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.