Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Bridget’s first piece of advice was when talking to your spouse about divorce, don’t look backwards. Give them the information in a business-like way if you can, and then allow them the time to examine their feelings. Also, focus on practicing gratitude. Find one small thing each day to be grateful for. This can help turn your mindset around. You can write your gratitude in your journal, go outside, be in nature, go for a walk, get some exercise, whatever helps your mindset the most. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday. 

Resources:

Bridge Your Divorce Website

Lesa Koski Website

Lesa’s Online Courses

To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different

The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!