Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it!
In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga.
Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men.
He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
He’s also the author of the book Yoga Fitness For Men and a co-producer of the Body by Yoga DVD Series.
In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.
He's also giving our Fit Father Project community an awesome deal to try!
From October 16-19, you can try Man Flow Yoga for 35% off by visiting this link. After that, you can still get a great deal (25% off), again by following this link.
I think you’re going to love this episode, and it’s going to show why yoga is absolutely appropriate for men!
And don’t forget to sign up for Man Flow Yoga afterward!
In this episode, you’ll learn:
- How the pain in our bodies isn’t always where we think it is.
- What upstream muscular imbalances and weaknesses are and how to deal with them.
- How mobility work improves the strength and balance of our bodies.
- The importance of our breath and how to monitor your breathing.
- How to reduce stress and be happier!
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out FF30X!
More From Dean:
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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