May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

In this week's mini episode, Dany of Spatial Soulutions joins us to talk about the importance of your space as it relates to your mental health and the small shifts you can make to start feeling safer and less stressed in your home environment. 

To learn more about Dany and Spatial Soulutions, visit her website here.

For those that need support now, please follow the below links:

Up 2 Us Crisis Line: https://up2sd.org/hotline/