In this episode I talk to Benedict Beaumont a breathwork instructor and founder of Breathing Space.

We talk about how to make good choices even if others don't feel that they are good choices. Our conversation leads to us reflecting on the passing of time and importance of healing and how it can be fun and magnificent.

Listen on for:

• The consequences of not making a choice and not exercising your freedom
• How we can teach our children to back themselves
• The sneaky ways we self-sacrifice and how its working against you
• How to heal your inner critic not just for yourself but for future generations
• The mindset that most people have around their healing journey and why its not the most helpful

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called 'The Dance between Bliss and Joy' and is a 50 minute Breathwork Journey generously provided to us by Benedict.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

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About Benedict:

Founder and Director of Breathing Space, the Inspiration Festival and the Breathing Space Breathwork Festival, Benedict is a qualified yoga teacher, an Alchemy of Breath Mentor and a Director of the Jamie Catto School for the Insanely Gifted. He has been practicing yoga and meditation for over twenty years and teaching them for more than fifteen years.

Before setting up Breathing Space, Benedict was a high school teacher, a chef, a writer and an IT consultant. He grew up in Brighton in the UK, but now divides his time between Canada and Asia. When not breathing he enjoys hiking, watching football (soccer), reading Science Fiction and general knowledge quizzes.

Find Benedict here:

Instagram: @benedictbeau

Facebook: @makesomebreathingspace

Website: http://makesombreathingspace.com

Tik tok: @breathewithbenedict

What part of being a grown ass adult are you in AWE of?

Any mothers out there. Especially single ones.

What part of being an adult do you think we all suck at?

Connection and Community. Most people are disconnected and lonely and they don't even realise it.

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

To me I always made the sensible choices in life, but to others my life seems to have been chaotic and risky. Realised that I can make a difference.

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If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS)

It's a prerequisite for any of my programs and you can find it here.

If you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products