In this episode, Heather discusses setting intentions for the new year instead of traditional resolutions. She shares her experience of choosing a word as an intention and how it has positively impacted her life. Heather emphasizes the importance of being present and focusing on relationships. She encourages listeners to choose their own word of the year and explains how it can bring about positive change.

Takeaways

Instead of setting traditional resolutions, consider choosing a word as an intention for the year.

Being present in the moment can lead to greater happiness and fulfillment.

Prioritizing relationships over work can bring about a more balanced and fulfilling life.

Choosing a word of the year can profoundly impact personal growth and well-being.

For more information about strengthening relationships and creating your best life, visit www.lovefilledlife.com

For a fun way to close out 2023 and organize your thoughts and goals for 2024, check out this cool planner on Etsy by YarBar Studios.