Outline:

• Formula for long term health is Nutrition + Behavior Change
• New mantra: Actions Dictate Outcomes
• Key factors for behavior change: time, patience, commitment (incl. priorities)
• Step 1: identify current habits/behaviors that may be holding you back
• Step 2: notice the triggers by tracking the habits and reviewing the data
• Step 3: brainstorm new habits to replace the old one/replace the trigger
• 10 Suggestions/examples
• Step 4: celebrate the victories, however small
• Quick Recap

Quotes:

"Actions dictate outcomes."

"Small steps in the same direction lead to huge distance over time.""

"'You laced up your shoes and that means something.'"

"Repetition is magic."

Links:

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