All-or-nothing thinking—or, in this case, all-or-nothing eating—can be a big hindrance to your long-term success when it comes to your health goals. What is all-or-nothing eating? It’s essentially when you seem to have only two modes when it comes to following along with your diet or dietary goals: strict success or complete relapse. We’re going to pull back the curtain on resolutions and share our top 10 strategies for dealing with this kind of thinking so that you can make 2021 about your health, not your resolution.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media